Dr Naval Kumar - Hair Fall Home Remedies, Treatment, Causes & Prevention
Nowadays, hair fall is a very common problem that everyone faces at one point. Most of the time it’s just a false alarm, and our hair’s routine shedding, in some cases, it is more than that. But what could be causing the unexpected hair loss? If you have been suffering from hair fall problem and have reason to believe that it’s not just your shedding cycle, the first thing to do would be to find out what’s causing the problem. But first, let’s dismiss some common myths concerning hair fall, discuss how hair growth works, and why hair fall occurs. It's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later). But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition.
Causes of hair loss
1. Nutritional deficiencies
2. Hormonal Imbalance
3. Thyroid issues
4. Povary syndrome (PCOS)
5. Birth Control Pills
6. Stress
7. Hair styling products
8. Medical Conditions
Nutritional deficiency – Due to the lack of proper nutrition’s deficiency from your diet such as iron, copper, zinc and proteins hall fall problem have been taken. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.
Hormonal Imbalance – Mostly cases women’s can experience the hormonal imbalance which can cause hair fall problems. This type of hormonal imbalance problem occurs after the age of 30. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.
Thyroid issues - If in case someone has a thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. Due to this thyroid issue hair, fall must occur, you will notice other problems along with hair fall like as weight gain or loss, sensitivity to cold and heat etc.
Polycystic ovary syndrome (PCOS) - Females with polycystic ovary affliction (PCOS) have a de las hormone imbalance which creates higher levels of androgens than normal. This often triggers hair to grow on the face and body, while the hair on the head grows slimmer. PCOS can also lead to ovulation problems, acne, and weight gain.
Birth Control Pills - Labor and birth control pills can also cause hair loss problem. The hormones in the birth control pill that suppress ovulation can cause hair to thin, especially in women with a family group history of hair damage. Sometimes baldness can happen when you cease taking the pill. Other drugs associated with hair damage are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression.
Stress - Serious stress can cause abrupt hair loss which may carry on for several months. Lessening stress through exercise, deep breathing yoga and massages will reduce your chances of experiencing hair thinning.
Hair styling products - Over-treated curly hair can lead to baldness due to the harmful chemicals found in chemical dyes and styling products. In the same way, almost all shampoos contain Sodium lauryl sulfate (SLS) with a toxic effect on your defense mechanisms and has been proven to rust hair follicles and hamper hair growth. It is highly recommended to stay to natural shampoos and fabric dyes.
Hair Fall Treatment - Simple Home Remedies to Control Hair Fall Effectively:
The Do's:
1. Coconut dairy is a great source of nutrients. Massage it on the scalp to reduce hair fall.
2. Natural aloe vera gel also works wonders. Massage the head with aloe gel, leave in for a couple of hours and then wash with heated water. Aloe gel, coconut milk, and wheat bacteria oil make a great hair conditioning treatment to help fight hair fall season.
3. The hot olive oil hair massage is an indulgence that is so typically Indian that many of us don't realize how it helps. Massage therapy helps stimulate bloodstream to the scalp. Select coconut, olive, mustard or almond oil for ideal results. Getting a mind massage has two advantages - stimulating hair follicles and also causing you to feel relaxed.
4. Indian herbs like neem and amla steeped in massage oil are great hair fall therapies.
5. In case of really severe hair fall, use hair packs made with eggs or yogurt to soothe the scalp and nourish hair. Naturally, locks spa salons are similarly effective.
6. Have a lean regularly to keep break up ends at bay several. Be mindful of what you eat - bad food habits in conjunction with stress will bring about hair loss. Take in a balanced diet.
Avoid using kitchen appliances that overheat your locks. Set your hair drier on cool and low settings, and minimize your use of flat iron. Don't dye your frizzy hair more than one or maybe more shades from its normal color: The more severe the color change, the more chemicals you require, which make hair break. If you use hair gel or hair spray, don't hang on for it to be dried before you brush through it, because the hair will harden and be more likely to break. The condition of your hair doesn't just affect your looks--it's an important indicator of your quality of life. If you're experiencing frizzy hair loss, speak to your dermatologist. Try Rahua In-depth Shampoo and Voluminous Refresher + Styling Cream to include volume while strengthening curly hair strands.
